Cabotcheese.coop Cappuccino Kugel With Greek-style Yogurt Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cabotcheese.coop Cappuccino Kugel With Greek-style Yogurt Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Cappuccino Kugel With Greek-style Yogurt Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Cappuccino Kugel With Greek-style Yogurt Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 133 g )
Amount Per Serving
Calories: 365
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 127mg
Sodium: 142mg
Total Carbohydrates: 47g
Dietary Fiber: 1g
Sugar: 23g
Protein: 11g
Calcium: 79mg Iron: 2mg
Potassium: 150mg Vitamin A: 127mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 8 ounces noodles, cooked and drained
  • 6 ounces Cabot Vermont Premium Cream Cheese
  • 1/2 cup sugar
  • 3 eggs
  • 1/2 cup Cabot 2% Vanilla Bean Greek-Style Yogurt
  • 3 tablespoons reduced fat (2%) milk
  • 3 tablespoons cappuccino coffee mix
  • 1/3 cup mini chocolate chips

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)