Cabotcheese.coop Spinach Artichoke Dip Muffins With Pita Chip Streusel Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cabotcheese.coop Spinach Artichoke Dip Muffins With Pita Chip Streusel Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Spinach Artichoke Dip Muffins With Pita Chip Streusel Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Spinach Artichoke Dip Muffins With Pita Chip Streusel Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 101 g )
Amount Per Serving
Calories: 217
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 235mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 9g
Protein: 6g
Calcium: 128mg Iron: 2mg
Potassium: 123mg Vitamin A: 71mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup whole wheat pastry flour
  • 3/4 cup King Arthur All-Purpose Flour
  • 2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup frozen spinach, finely chopped
  • 1/2 cup quartered & marinated artichoke hearts (in a jar)
  • 6 ounces Cabot Seriously Sharp Cheddar, grated (1 1/2 cups)
  • 1 egg
  • 1 cup milk
  • 3/4 cup Cabot Plain Greek-Style Yogurt
  • 1/4 cup Cabot Unsalted Butter, melted
  • 1/4 cup honey
  • 1/2 cup pita chips, crushed (placed into a sealable bag and hit with a rolling pin)
  • 2 tablespoons whole wheat pastry flour
  • 1 tablespoon honey
  • 1 tablespoon Cabot Unsalted Butter, melted

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)