Cabotcheese.coop Chicken Enchiladas Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cabotcheese.coop Chicken Enchiladas Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Chicken Enchiladas Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Chicken Enchiladas Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 314 g )
Amount Per Serving
Calories: 439
Total Fat: 21g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 432mg
Total Carbohydrates: 40g
Dietary Fiber: 7g
Sugar: 5g
Protein: 24g
Calcium: 287mg Iron: 3mg
Potassium: 665mg Vitamin A: 123mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 1 (14.5-ounce) can “no salt added” peeled whole tomatoes
  • 1 cup frozen corn kernels
  • 1 cup shredded or diced cooked skinless, boneless chicken breasts
  • 2.5 ounces Cabot Sharp Extra Light Cheddar, grated (about 2/3 cup)
  • 1/4 cup chopped fresh cilantro or parsley
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/3 cup fat-free refried beans
  • 8 (6-inch) corn tortillas
  • .75 ounces Cabot Chipotle Cheddar or Cabot Extra Sharp Cheddar, grated (about 3 tablespoons)
  • 1/3 cup Cabot Light Sour Cream
  • 1 green onion, white and tender green parts, sliced

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)