Betty Crocker Wheat Berry, Roasted Corn And Spinach Salad Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Wheat Berry, Roasted Corn And Spinach Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Betty Crocker Wheat Berry, Roasted Corn And Spinach Salad Recipe

  • Net Carbs are 15% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Wheat Berry, Roasted Corn And Spinach Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 284 g )
Amount Per Serving
Calories: 227
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 206mg
Total Carbohydrates: 38g
Dietary Fiber: 5g
Sugar: 6g
Protein: 5g
Calcium: 23mg Iron: 1mg
Potassium: 343mg Vitamin A: 34mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 3 1/2 cups water
  • 1 cup uncooked wheat berries
  • 1/2 teaspoon salt
  • 1 bag (12 oz) Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
  • 1 tablespoon vegetable oil
  • 2 cups baby spinach leaves
  • 1 cup cherry tomatoes
  • 1/4 cup chopped onion
  • 2 tablespoons white vinegar
  • 1 teaspoon grated orange peel
  • 2 tablespoons orange juice
  • 2 tablespoons vegetable oil
  • 1 tablespoon honey
  • 1/8 teaspoon ground red pepper (cayenne)

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)