Betty Crocker Spinach Dip Soup Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Spinach Dip Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Spinach Dip Soup Recipe

  • Net Carbs are 8% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Spinach Dip Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 173 g )
Amount Per Serving
Calories: 118
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 377mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 3g
Protein: 6g
Calcium: 155mg Iron: 2mg
Potassium: 416mg Vitamin A: 366mcg
Vitamin C: 66mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup butter or margarine
  • 1 medium onion, chopped (1 cup)
  • 2 cloves garlic, finely chopped
  • 2 1/2 cups Progresso® chicken broth (from 32-oz carton)
  • 1 container (16 oz) spinach dip
  • 1 jar (12 oz) sliced roasted red bell peppers, drained, chopped
  • 1 box (9 oz) Green Giant® frozen chopped spinach, thawed, squeezed to drain
  • 12 slices (1/4 inch thick) baguette, toasted
  • 3/4 cup shredded Parmesan cheese (3 oz)

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)