Betty Crocker Healthified Impossibly Easy Chicken 'n Broccoli Pie Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Healthified Impossibly Easy Chicken 'n Broccoli Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Healthified Impossibly Easy Chicken 'n Broccoli Pie Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Healthified Impossibly Easy Chicken 'n Broccoli Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 140 g )
Amount Per Serving
Calories: 211
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 348mg
Total Carbohydrates: 13g
Dietary Fiber: 0g
Sugar: 3g
Protein: 17g
Calcium: 249mg Iron: 2mg
Potassium: 276mg Vitamin A: 120mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups Green Giant® frozen broccoli florets, thawed, drained (from 12-oz bag)
  • 1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
  • 1 cup cut-up cooked chicken breast
  • 1 medium onion, chopped (1/2 cup)
  • 1/2 cup Bisquick Heart Smart® mix
  • 1 cup fat-free (skim) milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 eggs or 1/3 cup fat-free egg product

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)