Betty Crocker Mediterranean Vegetable Bulgur Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Mediterranean Vegetable Bulgur Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Mediterranean Vegetable Bulgur Salad Recipe

  • Net Carbs are 11% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Mediterranean Vegetable Bulgur Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 174 g )
Amount Per Serving
Calories: 150
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 279mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 2g
Protein: 5g
Calcium: 65mg Iron: 1mg
Potassium: 175mg Vitamin A: 81mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 cups boiling water
  • 1 1/2 cups uncooked bulgur
  • 1 1/2 cups water
  • 2 cups fresh broccoli florets or Green Giant® frozen broccoli florets, cooked, drained and cooled
  • 1 cup grape tomatoes
  • 1/2 cup shredded carrot
  • 1 cup crumbled feta cheese (4 oz)
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1 can (15 oz) Progresso® chick peas (garbanzo beans), drained
  • 1/2 cup Greek or Italian dressing

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)