Thefoodiepatootie.com National Junk Food Day | Spicy Pizza Bianc Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Thefoodiepatootie.com National Junk Food Day | Spicy Pizza Bianc? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thefoodiepatootie.com National Junk Food Day | Spicy Pizza Bianc Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Thefoodiepatootie.com National Junk Food Day | Spicy Pizza Bianc Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 138 g )
Amount Per Serving
Calories: 329
Total Fat: 25g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 86mg
Sodium: 181mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 1g
Protein: 21g
Calcium: 77mg Iron: 2mg
Potassium: 332mg Vitamin A: 35mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * pre made thin crust pizza dough
  • * 15 meatball, frozen or your favorite recipe
  • * 1 jalapeno pepper, deseeded and sliced thin
  • * 2 thai chili pepper, deseeded and
  • sliced thin
  • * 2 tablespoon unsalted butter, at room temperature
  • * 2 tablespoon all purpose flour
  • * 1 cup whole milk
  • * 1/8 teaspoon ground nutmeg
  • * 1 dried bay leaf
  • * 1 clove garlic, smashed and peeled
  • * 1/4 teaspoon kosher salt
  • * 1/8 teaspoon freshly ground black pepper
  • * 1/2 cup shredded mozzarella cheese

Instructions

Visit Thefoodiepatootie.com's website to view the recipe instructions. (Via Edamam)