Recipes.sparkpeople.com Tavce Gravce (macedonian National Dish) Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Tavce Gravce (macedonian National Dish)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Tavce Gravce (macedonian National Dish) Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Tavce Gravce (macedonian National Dish) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 95 g )
Amount Per Serving
Calories: 262
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 220mg
Total Carbohydrates: 38g
Dietary Fiber: 9g
Sugar: 5g
Protein: 13g
Calcium: 143mg Iron: 6mg
Potassium: 1205mg Vitamin A: 16mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 cups White Beans (dry, rehydrated)
  • 2 medium Onions, chopped
  • 1 cup (or a good handful) Sun Dried tomatoes, halved & seeds removed
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/4 cup Sunflower Oil (or any other oil with a high smoking point - Peanut oil)
  • 1 tsp Paprika
  • 1 tsp Cumin, ground
  • 1 tbsp Crushed Red Pepper Flakes (2 if you like it spicy)
  • 3 Garlic Cloves, chopped
  • 1 tbsp Mint
  • 1 Bay leaf (optional)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)