Allrecipes Australian Meat Pies Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Australian Meat Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Australian Meat Pies Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Australian Meat Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 102 g )
Amount Per Serving
Calories: 218
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 173mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 17mg Iron: 1mg
Potassium: 161mg Vitamin A: 9mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 pound ground beef
  • 1 onion, chopped
  • 3/4 cup water
  • 1/4 cup ketchup
  • 2 teaspoons Worcestershire sauce
  • 2 cubes beef bouillon
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground pepper, or to taste
  • 1/4 cup cornstarch
  • 1/4 cup cold water
  • 1 (15 ounce) package refrigerated pie crusts for a double-crust pie
  • 1 sheet frozen puff pastry, thawed
  • 1 egg, beaten

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)