Serious Eats Cook The Book: Chocolate And Date Pudding Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Cook The Book: Chocolate And Date Pudding Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Chocolate And Date Pudding Cakes Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cook The Book: Chocolate And Date Pudding Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 80 g )
Amount Per Serving
Calories: 252
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 137mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 23g
Protein: 3g
Calcium: 52mg Iron: 1mg
Potassium: 193mg Vitamin A: 112mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup walnut pieces
  • 8 large Medjool dates (6 ounces)
  • 1/2 cup whole milk
  • 4 ounces bittersweet or semisweet chocolate, chopped
  • 4 tablespoons (1/2 stick/2 ounces) unsalted butter
  • 3/4 cup unbleached all-purpose flour
  • 2 tablespoons unsweetened Dutch.processed cocoa powder
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 2 large eggs
  • 1/4 cup granulated sugar
  • 1/4 cup packed dark brown sugar
  • 1 teaspoon pure vanilla extract
  • 3/4 cup heavy cream

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)