Serious Eats Cakespy: Red Velvet Cocoa Strawberry Shortcake Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Cakespy: Red Velvet Cocoa Strawberry Shortcake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cakespy: Red Velvet Cocoa Strawberry Shortcake Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cakespy: Red Velvet Cocoa Strawberry Shortcake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 186 g )
Amount Per Serving
Calories: 290
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 299mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 12g
Protein: 6g
Calcium: 200mg Iron: 2mg
Potassium: 259mg Vitamin A: 108mcg
Vitamin C: 53mg Vitamin D: 1mcg

Ingredients

  • 2 cups all purpose flour
  • 3 tablespoons sugar, divided
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons cocoa
  • 1/3 cup cold butter
  • red food coloring (optional)
  • 1 cup milk (or split between 1/2 cup milk and 1/2 cup buttermilk)
  • 2 pints strawberries, sliced
  • 1 tablespoon orange juice
  • 2 cups freshly whipped cream

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)