Recipes.sparkpeople.com Jeannette's House Salad Recipe

Total time: 26 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Jeannette's House Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Jeannette's House Salad Recipe

  • Net Carbs are 8% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Jeannette's House Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 327 g )
Amount Per Serving
Calories: 530
Total Fat: 26g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 173mg
Sodium: 134mg
Total Carbohydrates: 53g
Dietary Fiber: 11g
Sugar: 12g
Protein: 22g
Calcium: 101mg Iron: 4mg
Potassium: 945mg Vitamin A: 378mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 1.0 cup, chopped Hard Boiled Egg
  • 4.0 cup, shredded Romaine Lettuce (salad)
  • 0.5 cup, chopped Onions, raw
  • 2.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
  • 1.0 cup Chickpeas (garbanzo beans)
  • 1.0 serving Mission Flour Tortillas, Soft Taco, 8 inch, 49g
  • 3.0 tbsp Crisco Pure Vegetable Oil
  • 4.0 tbsp Vinegar - Natural Rice Vinegar (Nakano)
  • 1.0 serving Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)