Recipes.sparkpeople.com Ketosoul Crustless Spinach & Mushroom Quiche Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Ketosoul Crustless Spinach & Mushroom Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Ketosoul Crustless Spinach & Mushroom Quiche Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Ketosoul Crustless Spinach & Mushroom Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 247 g )
Amount Per Serving
Calories: 227
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 188mg
Sodium: 413mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 5g
Protein: 18g
Calcium: 350mg Iron: 3mg
Potassium: 621mg Vitamin A: 510mcg
Vitamin C: 17mg Vitamin D: 2mcg

Ingredients

  • 0.50 cup, shredded Cheddar Cheese
  • 1 cup (not packed) Cottage Cheese, 2% Milkfat
  • 0.25 cup Cream Cheese
  • 16 slice (3/4 oz) American Cheese Or **another cheese of choice for layering
  • you'll have to edit for nutritional info**
  • 1.50 cup Milk, 2%, with added nonfat milk solids, without added vit A
  • 5 large Egg, fresh, whole, raw
  • 2 cup pieces Mushrooms, cooked
  • 3 tsp Kraft 100% Grated Parmesan & Romano Cheese
  • 3.50 serving Great Value canned Whole Leaf Spinach

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)