Recipes.sparkpeople.com Apple Carrot Flax Muffins Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Apple Carrot Flax Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Apple Carrot Flax Muffins Recipe

  • Net Carbs are 13% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Apple Carrot Flax Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 51 g )
Amount Per Serving
Calories: 93
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 119mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 6g
Protein: 3g
Calcium: 61mg Iron: 1mg
Potassium: 106mg Vitamin A: 102mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1.5 cups whole wheat flour
  • 0.75 cup ground flax
  • 0.75 cup oat bran
  • 1/2 cup sugar
  • 1 tsp baking soda
  • 1 tsp salt
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp allspice
  • 3/4 cup nonfat milk
  • 2 large eggs
  • 1 tsp vanilla
  • 2 tbsp canola oil
  • 2 cups shredded carrots
  • 2 cups shredded apples (about 5 small Spartans)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)