Recipes.sparkpeople.com Chunky Cran-apple Bran Muffins Recipe

Total time: 33 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Chunky Cran-apple Bran Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Chunky Cran-apple Bran Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Chunky Cran-apple Bran Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 114 g )
Amount Per Serving
Calories: 298
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 263mg
Total Carbohydrates: 48g
Dietary Fiber: 5g
Sugar: 23g
Protein: 5g
Calcium: 121mg Iron: 2mg
Potassium: 205mg Vitamin A: 20mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ~MUFFIN BATTER:
  • * 3/4 cup Natural Wheat bran, crude
  • * 3/4 cup Milk, 1%
  • * 1 cup Flour, white (all-purpose)
  • * 1/2 cup Flour, whole wheat
  • * 1 1/2 tsp. Baking Powder
  • * 1 1/2 tsp. Cinnamon, ground
  • * 3/4 tsp. Salt
  • * 1/4 tsp. Baking Soda
  • * 1/4 tsp. Nutmeg, ground
  • * 3/4 cup Brown Sugar, unpacked
  • * 1/3 cup Canola Oil
  • * 1 Egg
  • * 1 1/2 cups Apples [such as Cortland, Crispin, Jonagold, Golden Delicious, Idared, Northern Spy, or Spartan], chopped and peeled
  • * 1/2 cup dried Cranberries, sweetened (craisins)
  • ~TOPPING:
  • * 2 tsp. Granulated Sugar
  • * 1/4 tsp. Cinnamon, ground

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)