Sweet Potato Chronicles Apple And Cheddar Scookies.…the Story Of When A Cookie Meets A Scone Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Sweet Potato Chronicles Apple And Cheddar Scookies.…the Story Of When A Cookie Meets A Scone? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Sweet Potato Chronicles Apple And Cheddar Scookies.…the Story Of When A Cookie Meets A Scone Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Sweet Potato Chronicles Apple And Cheddar Scookies.…the Story Of When A Cookie Meets A Scone Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 77 g )
Amount Per Serving
Calories: 265
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 59mg
Sodium: 116mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 12g
Protein: 5g
Calcium: 74mg Iron: 1mg
Potassium: 60mg Vitamin A: 118mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ¾ cup unsalted butter
  • ¾ cup granulated sugar
  • 2 eggs
  • 1 large apple (Spartan or Empire), cored and grated
  • 2 ½ cups all-purpose flour
  • 1 cup shredded old cheddar
  • ½ tsp each baking power and baking soda

Instructions

Visit Sweet Potato Chronicles's website to view the recipe instructions. (Via Edamam)