Naturallyella.com Adobo Grilled Sweet Corn Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Naturallyella.com Adobo Grilled Sweet Corn Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Naturallyella.com Adobo Grilled Sweet Corn Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Naturallyella.com Adobo Grilled Sweet Corn Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 116 g )
Amount Per Serving
Calories: 159
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 223mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 8g
Protein: 4g
Calcium: 32mg Iron: 2mg
Potassium: 354mg Vitamin A: 101mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • adobo seasoning
  • 1 tablespoon smoked paprika
  • 2 teaspoons sucanat, brown sugar, or muscovado
  • 1½ teaspoon onion powder
  • 1½ teaspoon dried Mexican oregano
  • 1 teaspoon garlic powder
  • ½ teaspoon cumin powder
  • 1 teaspoon chipotle chile powder
  • ½ teaspoon black pepper
  • ½ teaspoons sea salt
  • sweet corn
  • 4-6 ears of sweet corn, shucked
  • 2-3 tablespoons softened butter

Instructions

Visit Naturallyella.com's website to view the recipe instructions. (Via Edamam)