Foodista Honey Chipotle Pork Ribs Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Foodista Honey Chipotle Pork Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Honey Chipotle Pork Ribs Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Honey Chipotle Pork Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 128 g )
Amount Per Serving
Calories: 323
Total Fat: 27g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 297mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 2g
Protein: 18g
Calcium: 21mg Iron: 1mg
Potassium: 304mg Vitamin A: 74mcg
Vitamin C: 9mg Vitamin D: 3mcg

Ingredients

  • 4 pounds spare rib rack, fat trimmed
  • Seasoned with:
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper
  • For the sauce:
  • 7 ounces can crushed chipotle peppers
  • 2 teaspoons sea salt
  • 2 garlic cloves, crushed
  • 1/4 cp honey
  • 2 tablespoons brown sugar
  • 1 1/2 teaspoons Rosemary

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)