Pricklygourmet.com Grilled Mexican Corn (elote) Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Pricklygourmet.com Grilled Mexican Corn (elote)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pricklygourmet.com Grilled Mexican Corn (elote) Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pricklygourmet.com Grilled Mexican Corn (elote) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 133 g )
Amount Per Serving
Calories: 240
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 146mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 7g
Protein: 5g
Calcium: 59mg Iron: 1mg
Potassium: 318mg Vitamin A: 102mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • * 6 ear corn, husked, trimmed and scrubbed to remove corn silk
  • * 1/4 cup mayonnaise
  • * 2 teaspoon chipotle chile powder
  • * 3/4 teaspoon smoked paprika
  • * 1 tablespoon lime juice
  • * 3 tablespoon unsalted butter, melted
  • * 1/3 cup cotija mexican cheese, grated
  • * cilantro leaf, torn
  • * lime wedge

Instructions

Visit Pricklygourmet.com's website to view the recipe instructions. (Via Edamam)