My Man's Belly Baked Chicken Recipe: South Of The Border Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is My Man's Belly Baked Chicken Recipe: South Of The Border? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Man's Belly Baked Chicken Recipe: South Of The Border Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Man's Belly Baked Chicken Recipe: South Of The Border Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 162 g )
Amount Per Serving
Calories: 299
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 128mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 0g
Protein: 25g
Calcium: 38mg Iron: 2mg
Potassium: 289mg Vitamin A: 85mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 5 tablespoon mccormick grill mate chipotle and roasted garlic
  • seasoning
  • * 1 tablespoon lime juice
  • * 1 tablespoon mccormick smoked paprika
  • * 1 tablespoon mccormick dried oregano
  • * 2 teaspoon liquid smoke
  • * 1/4 teaspoon mccormick freshly ground black pepper
  • * 1 12 ounce can mexican beer
  • * 2 large clove fresh garlic
  • * 4 pound chicken

Instructions

Visit My Man's Belly's website to view the recipe instructions. (Via Edamam)