Kirbiecravings.com Mexican-style Grilled Corn Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kirbiecravings.com Mexican-style Grilled Corn Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kirbiecravings.com Mexican-style Grilled Corn Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kirbiecravings.com Mexican-style Grilled Corn Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 159 g )
Amount Per Serving
Calories: 210
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 152mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 5g
Protein: 6g
Calcium: 78mg Iron: 1mg
Potassium: 430mg Vitamin A: 106mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 4 ears of corn, partially unhusked (remove the first few layers but leave about half of them on)
  • 2 tbsp butter
  • 2 tsp chipotle powder
  • 1/4 cup grated cotija cheese
  • juice of 1 lime
  • chopped cilantro

Instructions

Visit Kirbiecravings.com's website to view the recipe instructions. (Via Edamam)