Serious Eats Blue Cornmeal Biscuits Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Blue Cornmeal Biscuits Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Blue Cornmeal Biscuits Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Serious Eats Blue Cornmeal Biscuits Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 55 g )
Amount Per Serving
Calories: 149
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 171mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 2g
Protein: 3g
Calcium: 72mg Iron: 1mg
Potassium: 67mg Vitamin A: 44mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups commercial or homemade self-rising flour
  • 1 1/4 cups blue cornmeal, divided
  • 1 tablespoon light or dark brown sugar
  • 1/4 cup butter, roughly cut into 1/2-inch pieces
  • 1 1/4 cups milk, divided
  • Butter, softened or melted, for finishing

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)