Cookstr Ribs With Hominy And Kale Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Ribs With Hominy And Kale? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Ribs With Hominy And Kale Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Ribs With Hominy And Kale Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 218 g )
Amount Per Serving
Calories: 301
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 354mg
Total Carbohydrates: 15g
Dietary Fiber: 4g
Sugar: 3g
Protein: 14g
Calcium: 60mg Iron: 2mg
Potassium: 446mg Vitamin A: 94mcg
Vitamin C: 25mg Vitamin D: 2mcg

Ingredients

  • 1 tbsp (15 ml) olive oil
  • 2½ lbs (1.25 kg) sliced country-style pork rib or side pork ribs, trimmed of fat
  • 2 onions, finely chopped
  • 6 cloves garlic, minced
  • 2 tsp (10 ml) dried oregano leaves, preferably Mexican, crumbled
  • ½ tsp (2 ml) cracked black peppercorns
  • 1 tbsp (15 ml) cumin seeds, toasted (see Notes)
  • 2 cups (500 ml) chicken or vegetable stock
  • 2 (25 ml) tbsp tomato paste
  • 3 cans (each 15 oz/425 g) hominy, drained and rinsed (see Notes)
  • 1 tbsp (15 ml) ancho chili powder, dissolved in
  • 2 tbsp (25 ml) lime juice
  • 1 jalapeño pepper or chipotle pepper in adobo sauce, minced
  • 8 cups (2 l) chopped, stemmed kale (about 1 large bunch)
  • ½ cup (125 ml) finely chopped red or green onion
  • ½ cup (125 ml) finely chopped cilantro
  • 1 avocado, peeled and diced, optional (see Notes)
  • Sliced radishes, optional
  • Lime wedges

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)