My Recipes Sheep's-milk Yogurt Cheesecakes With Grilled Figs And Pistachios Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Sheep's-milk Yogurt Cheesecakes With Grilled Figs And Pistachios? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Sheep's-milk Yogurt Cheesecakes With Grilled Figs And Pistachios Recipe

  • Net Carbs are 9% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Sheep's-milk Yogurt Cheesecakes With Grilled Figs And Pistachios Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 163 g )
Amount Per Serving
Calories: 352
Total Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 202mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 27g
Protein: 5g
Calcium: 92mg Iron: 1mg
Potassium: 246mg Vitamin A: 148mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • Cooking spray
  • 3/4 cup graham cracker crumbs
  • 2 tablespoons canola oil
  • 1/2 cup superfine sugar
  • 1 1/2 tablespoons fresh lemon juice
  • 1 (8-ounce) block 1/3-less-fat cream cheese, softened
  • 1/2 cup plain sheep's whole-milk yogurt
  • 1 teaspoon rose water
  • 1 1/2 teaspoons unflavored gelatin
  • 1/3 cup water
  • 1 tablespoon pasteurized egg white, lightly beaten
  • 6 figs, halved
  • 2 tablespoons shelled pistachios, coarsely chopped

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)