Epicurious Crab, Chili, And Avocado Tostaditos Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Crab, Chili, And Avocado Tostaditos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Crab, Chili, And Avocado Tostaditos Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Crab, Chili, And Avocado Tostaditos Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 112 g )
Amount Per Serving
Calories: 288
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 183mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 1g
Protein: 8g
Calcium: 110mg Iron: 1mg
Potassium: 240mg Vitamin A: 33mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • Vegetable oil (for frying)
  • 20 4-inch-diameter corn tortillas (cut from larger corn tortillas, if necessary)
  • 3 tablespoons olive oil
  • 2 small poblano chilies,* thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup thinly sliced onion
  • 4 garlic cloves, thinly sliced
  • 1 teaspoon minced seeded jalapeño chili
  • 3/4 pound crabmeat, coarsely flaked
  • 1/2 cup seeded chopped tomatoes
  • 1/2 cup crumbled Cotija or feta cheese
  • 1/3 cup coarsely chopped toasted pumpkin seeds (pepitas)
  • 1/4 cup coarsely chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 large avocado, halved, pitted, peeled, diced
  • 1 cup grated Monterey Jack cheese

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)