Cookstr Three-cheese Pizza Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Three-cheese Pizza? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Three-cheese Pizza Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Three-cheese Pizza Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 139 g )
Amount Per Serving
Calories: 269
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 361mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 3g
Protein: 12g
Calcium: 230mg Iron: 2mg
Potassium: 253mg Vitamin A: 73mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 cup warm water
  • 1 package active dry yeast
  • 3 tablespoons olive oil, plus more for brushing
  • Kosher salt
  • 3 cups unbleached all purpose flour
  • 1½ tablespoons olive oil
  • 4 cloves garlic, thinly sliced
  • 1 can (28 ounces) crushed tomatoes with their juices
  • Kosher salt
  • Freshly ground black pepper
  • ¼ cup chopped fresh basil leaves
  • Yellow cornmeal, for dusting
  • 2 cups (½ pound) grated mozzarella cheese
  • 1 cup (¼ pound) grated fontina cheese
  • ½ cup freshly grated Parmesan cheese
  • ¼ cup chopped fresh basil

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)