My Recipes Salmon With Crab And Vegetables In A Foil Packet Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Salmon With Crab And Vegetables In A Foil Packet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Salmon With Crab And Vegetables In A Foil Packet Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Salmon With Crab And Vegetables In A Foil Packet Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 277 g )
Amount Per Serving
Calories: 435
Total Fat: 29g
Saturated Fat: 6g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 320mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 4g
Protein: 34g
Calcium: 60mg Iron: 2mg
Potassium: 822mg Vitamin A: 44mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 1 piece (12 by 18 in.) frozen banana leaf (optional
  • see notes)
  • 1 whole salmon fillet (2 1/2 lb.)
  • 3 tablespoons chopped fresh cilantro
  • 2 teaspoons minced fresh thyme leaves or 3/4 teaspoon dried thyme
  • 2 teaspoons minced fresh oregano leaves or 3/4 teaspoon dried oregano
  • 6 ounces shelled cooked crab
  • 1/3 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 yellow crookneck squash (8 oz. total)
  • 1 red bell pepper (8 oz.)
  • 3 tablespoons dry white wine or water
  • 1 tablespoon olive oil
  • About 1/4 teaspoon salt
  • Pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)