Epicurious Asian Noodle, Mushroom, And Cabbage Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Asian Noodle, Mushroom, And Cabbage Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Asian Noodle, Mushroom, And Cabbage Salad Recipe

  • Net Carbs are 12% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Asian Noodle, Mushroom, And Cabbage Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 158 g )
Amount Per Serving
Calories: 379
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 384mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 4g
Protein: 12g
Calcium: 80mg Iron: 3mg
Potassium: 447mg Vitamin A: 110mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • 12 large dried shiitake mushrooms
  • 1 tablespoon peanut oil
  • 3 cups thinly sliced Napa cabbage
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon minced garlic
  • 14 green onions
  • 12 halved lengthwise and cut on diagonal into 2-inch lengths, 2 chopped
  • 3 tablespoons soy sauce
  • 1 1-pound package fresh thin Chinese egg noodles or one 12-ounce package dried Chinese egg noodles
  • 1/3 cup oriental sesame oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon unseasoned rice vinegar
  • 2 teaspoons sugar
  • 3 hard-boiled eggs
  • 2 thinly sliced, 1 chopped for garnish
  • 1 cup chopped fresh cilantro

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)