Food Network Crispy Noodle Salad With Sweet And Sour Dressing Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Food Network Crispy Noodle Salad With Sweet And Sour Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Crispy Noodle Salad With Sweet And Sour Dressing Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Crispy Noodle Salad With Sweet And Sour Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 197 g )
Amount Per Serving
Calories: 295
Total Fat: 20g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 456mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 4g
Protein: 5g
Calcium: 59mg Iron: 2mg
Potassium: 407mg Vitamin A: 494mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 6 cups mixed baby greens, 1 sack
  • 1 cup fresh bean spouts
  • 1 cup shredded carrot, available in produce department
  • 3 radishes, sliced
  • 2 scallions, chopped
  • 1/2 red bell pepper, cut into thin strips
  • 2 cups fried noodles, any size, available in bulk bins or on Asian foods aisle of market
  • 2 tablespoons sweet plum sauce or duck sauce
  • 2 tablespoons rice wine vinegar, cider or white vinegar may be substituted
  • 1/3 cup light oil, peanut, canola or vegetable oil -- eyeball the amount
  • Salt and pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)