Whole Foods Gluten Free Grilled Stone Fruit Trifle Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Whole Foods Gluten Free Grilled Stone Fruit Trifle Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Gluten Free Grilled Stone Fruit Trifle Recipes Recipe

  • Net Carbs are 21% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Gluten Free Grilled Stone Fruit Trifle Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 200 g )
Amount Per Serving
Calories: 184
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 259mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 21g
Protein: 5g
Calcium: 123mg Iron: 0mg
Potassium: 318mg Vitamin A: 27mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons honey
  • 3 pounds mixed stone fruit such as peaches, nectarines and plums, halved and pitted
  • 1 (12-ounce) Whole Foods Market Gluten-Free Bakehouse Gluten Free Angel Food Cake, cut into 1-inch thick slices
  • 2 tablespoons fresh thyme leaves, chopped
  • 2 cups (16 ounces) lowfat vanilla yogurt

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)