Cabotcheese.coop High Protein Strawberry Breakfast Smoothie Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop High Protein Strawberry Breakfast Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop High Protein Strawberry Breakfast Smoothie Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop High Protein Strawberry Breakfast Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 408 g )
Amount Per Serving
Calories: 309
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 172mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 20g
Protein: 34g
Calcium: 480mg Iron: 1mg
Potassium: 492mg Vitamin A: 171mcg
Vitamin C: 47mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup frozen strawberries
  • 1 teaspoon sugar or sugar replacement (optional)
  • 1/2 cup Cabot Plain Greek-Style Yogurt
  • 1/2 cup nonfat milk
  • 1/4 cup (1 scoop) Cabot Whey Protein powder

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)