Cabotcheese.coop Eggplant & Cheddar Lasagna Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cabotcheese.coop Eggplant & Cheddar Lasagna Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cabotcheese.coop Eggplant & Cheddar Lasagna Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cabotcheese.coop Eggplant & Cheddar Lasagna Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 131 g )
Amount Per Serving
Calories: 307
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 250mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 3g
Protein: 14g
Calcium: 277mg Iron: 1mg
Potassium: 251mg Vitamin A: 114mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 1/3 cup chopped fresh Italian parsley
  • 2 teaspoons dried oregano, crumbled
  • 4 cups Eggplant-Chickpea Stew (reserved from Day 1)
  • 8 no-boil lasagna noodles
  • 8 ounces Cabot Sharp Light Cheddar, Cabot Sharp Cheddar or Cabot Extra Sharp Cheddar, grated (about 2 cups)

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)