Cabotcheese.coop Chicken Fajita Bowls With Pineapple Black Bean Salsa Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cabotcheese.coop Chicken Fajita Bowls With Pineapple Black Bean Salsa Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cabotcheese.coop Chicken Fajita Bowls With Pineapple Black Bean Salsa Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cabotcheese.coop Chicken Fajita Bowls With Pineapple Black Bean Salsa Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 211 g )
Amount Per Serving
Calories: 365
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 302mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 3g
Protein: 26g
Calcium: 176mg Iron: 2mg
Potassium: 526mg Vitamin A: 147mcg
Vitamin C: 53mg Vitamin D: 0mcg

Ingredients

  • 1 cup raw brown rice
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon sweet paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 1 pound boneless skinless chicken breasts, trimmed and cut into 1-inch pieces
  • 2 tablespoons olive oil, divided
  • 2 bell peppers (any color), cut into thin strips
  • 1 large onion, cut into thin strips
  • 4 ounces Cabot Adirondack Cheddar, Cabot Pepper Jack, Cabot Seriously Sharp Cheddar or Cabot Jalapeno Light Cheddar, grated (about 1 cup)
  • 1/4 cup Cabot 2% Plain Greek-Style Yogurt

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)