Cabotcheese.coop Caramelized Onion And Spinach Fritatta With Cabot Light Cheddar Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Caramelized Onion And Spinach Fritatta With Cabot Light Cheddar Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Caramelized Onion And Spinach Fritatta With Cabot Light Cheddar Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 37%. At 852mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Cabotcheese.coop Caramelized Onion And Spinach Fritatta With Cabot Light Cheddar Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 394 g )
Amount Per Serving
Calories: 461
Total Fat: 30g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 335mg
Sodium: 852mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 11g
Protein: 29g
Calcium: 431mg Iron: 2mg
Potassium: 494mg Vitamin A: 285mcg
Vitamin C: 12mg Vitamin D: 2mcg

Ingredients

  • 1 teaspoon Cabot Salted Butter
  • 1 large sweet onion (such as Vidalia or Walla Walla), thinly sliced and separated into rings
  • 1/2 teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves
  • 3 large eggs
  • 3 large egg whites
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon hot sauce (such as Tabasco)
  • 1/4 cup frozen chopped spinach, thawed and squeezed dry
  • 3 ounces Cabot Sharp Light Cheddar, grated & divided (about 3/4 cup)
  • cooking spray

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)