Loveandzest.com Pumpkin Mac And Cheese Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Loveandzest.com Pumpkin Mac And Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Loveandzest.com Pumpkin Mac And Cheese Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Loveandzest.com Pumpkin Mac And Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 158 g )
Amount Per Serving
Calories: 329
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 287mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 5g
Protein: 16g
Calcium: 337mg Iron: 1mg
Potassium: 247mg Vitamin A: 249mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 14 ounces whole grain elbow macaroni
  • 4 slices center-cut bacon
  • 1 tablespoons Cabot Unsalted Butter
  • 3 tablespoons King Arthur Whole-Wheat Pastry Flour
  • 3 cups nonfat milk
  • ½ cup 100% pure canned pumpkin
  • ¼ teaspoon ground mustard
  • ¼ teaspoon paprika
  • ¼ teaspoon pumpkin pie spice
  • 6 ounces Cabot Alpine Cheddar, shredded and divided
  • 6 ounces Cabot White Oak Cheddar, shredded and divided
  • ½ cup Cabot Plain Greek-Style Yogurt

Instructions

Visit Loveandzest.com's website to view the recipe instructions. (Via Edamam)