Serious Eats Zeke's Bacon Maple Grilled Cheese From 'di Bruno Bros. House Of Cheese' Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Zeke's Bacon Maple Grilled Cheese From 'di Bruno Bros. House Of Cheese'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Zeke's Bacon Maple Grilled Cheese From 'di Bruno Bros. House Of Cheese' Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Zeke's Bacon Maple Grilled Cheese From 'di Bruno Bros. House Of Cheese' Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 60 g )
Amount Per Serving
Calories: 205
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 262mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 120mg Iron: 1mg
Potassium: 81mg Vitamin A: 85mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 large slices ciabatta or crusty white bread
  • 2 tablespoons unslated butter, softened and divided
  • 3 ounces Cabot Clothbound Cheddar, thinly sliced or grated
  • 1 slice purple onion, separated into rings
  • 3 slices bacon, cooked until crispy
  • 2 to 3 teaspoons maple jelly (or substitute maple syrup)
  • 1 large egg

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)