Serious Eats Cook The Book: Sorghum Pecan Pie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Cook The Book: Sorghum Pecan Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Sorghum Pecan Pie Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cook The Book: Sorghum Pecan Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 72 g )
Amount Per Serving
Calories: 300
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 167mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 15g
Protein: 3g
Calcium: 40mg Iron: 2mg
Potassium: 214mg Vitamin A: 57mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup tightly packed dark brown sugar
  • 3 large eggs, beaten
  • 4 tablespoons unsalted butter, melted
  • 1 tablespoon cornstarch
  • 1/4 teaspoon kosher salt
  • 3/4 cup pure sorghum molasses, cane syrup, or molasses
  • 1 1/2 cups chopped pecans
  • 1 Sweet Pie Crust (makes 1 pie shell or 1 top for a double-crust pie)
  • 1 1/2 cups sifted bleached all-purpose flour, plus more for dusting
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 4 tablespoons cold lard, cut into small pieces
  • 4 tablespoons cold butter, cut into small pieces
  • 1/4 cup ice water

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)