Epicurious Chicken Thigh Potpie Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Chicken Thigh Potpie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Chicken Thigh Potpie Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Chicken Thigh Potpie Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 183 g )
Amount Per Serving
Calories: 288
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 423mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 4g
Protein: 11g
Calcium: 52mg Iron: 2mg
Potassium: 405mg Vitamin A: 179mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 large rutabaga, peeled and diced
  • 1 large sweet potato, peeled and diced
  • 3 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • 1 cup pearl onions
  • 1 tablespoon balsamic vinegar
  • 3/4 cup oyster mushrooms, torn into pieces
  • 1 cup chopped kale (about 5 large leaves)
  • 4 large boneless skin-on chicken thighs
  • 1 tablespoon all-purpose flour
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon canola oil
  • 1 tablespoon unsalted butter
  • 1 sprig fresh thyme
  • 1 sprig fresh rosemary
  • 2 whole garlic cloves, peeled and crushed with the side of a knife
  • 2 cups warm chicken stock
  • 1 1/4 cups all-purpose flour
  • 1/4 cup fine-ground cornmeal
  • 1 teaspoon kosher salt
  • 1/2 cup (1 stick) unsalted butter, diced
  • 6 tablespoons ice water

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)