Epicurious Golden Onion Pie Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Golden Onion Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Golden Onion Pie Recipe

  • Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Golden Onion Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 309 g )
Amount Per Serving
Calories: 441
Total Fat: 25g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 278mg
Total Carbohydrates: 45g
Dietary Fiber: 4g
Sugar: 10g
Protein: 10g
Calcium: 107mg Iron: 2mg
Potassium: 429mg Vitamin A: 180mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 teaspoons active dry yeast
  • 1/3 cup warm whole milk (105-115°F)
  • 1/4 teaspoon sugar
  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1 large egg
  • 1/2 stick unsalted butter, melted and cooled
  • 3 1/2 pounds onions, thinly sliced
  • 1/4 pounds bacon, finely chopped
  • 1/2 stick unsalted butter
  • 1 cup sour cream
  • 2 large egg yolks
  • Equipment: a 9-inch springform pan
  • Accompaniment: green salad with mustard vinaigrette

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)