Popsugar.com Chocolate Stout Cupcakes With Whiskey Ganache And Irish Cream Frosting Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Popsugar.com Chocolate Stout Cupcakes With Whiskey Ganache And Irish Cream Frosting Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Popsugar.com Chocolate Stout Cupcakes With Whiskey Ganache And Irish Cream Frosting Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Popsugar.com Chocolate Stout Cupcakes With Whiskey Ganache And Irish Cream Frosting Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 103 g )
Amount Per Serving
Calories: 391
Total Fat: 21g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 64mg
Sodium: 168mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 41g
Protein: 3g
Calcium: 28mg Iron: 1mg
Potassium: 115mg Vitamin A: 159mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup stout (such as Guinness)
  • 1 1/2 cups (3 sticks) plus 2 tablespoons unsalted butter, room temperature
  • 3/4 cup unsweetened cocoa powder (preferably Dutch-process)
  • 2 cups all-purpose flour
  • 2 cups sugar
  • 1 1/2 teaspoons baking soda
  • 3/4 teaspoon salt
  • 2 large eggs
  • 2/3 cup sour cream
  • 8 ounces bittersweet chocolate
  • 2/3 cup heavy cream
  • 1 to 2 teaspoons Irish whiskey (optional)
  • 3 to 4 cups confectioner's sugar
  • 3 to 4 tablespoons Baileys (or milk, or heavy cream, or a combination thereof)
  • sprinkles

Instructions

Visit Popsugar.com's website to view the recipe instructions. (Via Edamam)