Foodbabbles.com Stout Cake With Irish Whiskey Ganache And Bailey’s Buttercream Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodbabbles.com Stout Cake With Irish Whiskey Ganache And Bailey’s Buttercream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodbabbles.com Stout Cake With Irish Whiskey Ganache And Bailey’s Buttercream Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Foodbabbles.com Stout Cake With Irish Whiskey Ganache And Bailey’s Buttercream Recipe Nutrition Label

Nutrition Facts

Serving Size: 32 servings   ( 83 g )
Amount Per Serving
Calories: 334
Total Fat: 24g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 69mg
Sodium: 153mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 21g
Protein: 3g
Calcium: 23mg Iron: 1mg
Potassium: 95mg Vitamin A: 188mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup stout (such as Guinness)
  • 1 cup (2 sticks) unsalted butter
  • 3/4 cup unsweetened cocoa powder (preferably Dutch-process)
  • 2 cups all-purpose flour
  • 2 cups sugar
  • 1 1/2 teaspoons baking soda
  • 3/4 teaspoon salt
  • 2 large eggs
  • 2/3 cup sour cream
  • 8 ounces bittersweet chocolate
  • 2/3 cup heavy cream
  • 2 tablespoons butter, room temperature
  • 1 to 2 teaspoons Irish whiskey (optional)
  • 5 oz egg whites
  • 5 oz sugar
  • 1/4 tsp salt
  • the scrapings from 1 vanilla bean
  • 1 pounds unsalted butter, cut into 2” chunks, room temperature
  • 3 Tablespoons Bailey’s Irish Cream (optional)

Instructions

Visit Foodbabbles.com's website to view the recipe instructions. (Via Edamam)