Onceuponachef.com Nigella's Irish Cream Tiramisu Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Onceuponachef.com Nigella's Irish Cream Tiramisu Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Onceuponachef.com Nigella's Irish Cream Tiramisu Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Onceuponachef.com Nigella's Irish Cream Tiramisu Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 135 g )
Amount Per Serving
Calories: 352
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 158mg
Sodium: 218mg
Total Carbohydrates: 31g
Dietary Fiber: 0g
Sugar: 11g
Protein: 7g
Calcium: 62mg Iron: 2mg
Potassium: 128mg Vitamin A: 243mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1-1/2 cups espresso or very strong black coffee, cooled
  • 1 cup Baileys Irish Cream, divided
  • 14 oz (or two 7-ounce packs) Savoiardi cookies or lady fingers (see note), although you won't use all of them
  • 2 large eggs
  • 1/3 cup superfine sugar (to make your own, process regular granulated sugar in food processor for 30 seconds until fine)
  • 1 pound mascarpone cheese
  • 2-1/2 teaspoons unsweetened cocoa powder

Instructions

Visit Onceuponachef.com's website to view the recipe instructions. (Via Edamam)