Recipeofhealth.com B-52 Bars Recipe Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com B-52 Bars Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com B-52 Bars Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 62mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Recipeofhealth.com B-52 Bars Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 73 g )
Amount Per Serving
Calories: 347
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 62mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 28g
Protein: 3g
Calcium: 27mg Iron: 1mg
Potassium: 138mg Vitamin A: 90mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup butter
  • 1/2 cup white sugar
  • 10 tbsp unsweetened cocoa powder
  • 2 eggs
  • 1/4 cup coffee flavored liqueur (such as kahlua)
  • 4 cups graham cracker crumbs
  • 2 cups shredded coconut
  • 1 cup chopped walnuts
  • 1/2 cup butter
  • 4 cups confectioners' sugar
  • 1/4 cup vanilla custard powder
  • 1/4 cup irish cream liqueur (such as baileys)
  • 2 cups semisweet chocolate chips
  • 2 tbsp butter
  • 1/4 cup orange liqueur , such as grand marnier

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)