Supergoldenbakes.com Black Magic Cake Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Supergoldenbakes.com Black Magic Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Supergoldenbakes.com Black Magic Cake Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Supergoldenbakes.com Black Magic Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 118 g )
Amount Per Serving
Calories: 381
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 273mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 38g
Protein: 4g
Calcium: 48mg Iron: 1mg
Potassium: 136mg Vitamin A: 128mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 200g | 7oz plain flour
  • 350g | 12oz caster sugar
  • 75g | 3oz cocoa powder
  • 2 tsp bicarbonate of soda
  • 1 tsp baking powder
  • 1 tsp salt
  • 2 large eggs
  • 225ml | 8 fl oz strong coffee or water
  • 225ml | 8 fl oz buttermilk
  • 100ml | 4 fl oz vegetable oil
  • 2 tsp vanilla extract
  • 300g | 1 1/2 cups caster sugar
  • 60ml | 1/4 cup water
  • 200ml | 7 fl oz double cream
  • 40-80ml | about 1/4-1/2 cup Baileys or other Irish Cream liquor
  • 30g | 2 tbsp unsalted butter
  • 1/2 - 1 tbsp Maldon coarse sea salt (more or less, to taste)
  • 200g | 1 cup caster sugar
  • 60ml | 1/4 cup water
  • Pinch salt
  • 150g | 5 oz egg whites (equivalent 5 large eggs)
  • 250g | 2 sticks unsalted butter, cubed, at room temperature
  • 100g | 3 1/2 oz of dark chocolate, melted and cooled
  • 5 tbsp of the Baileys Salted Caramel sauce (or more, to taste)

Instructions

Visit Supergoldenbakes.com's website to view the recipe instructions. (Via Edamam)