Thehungrytravelerblog.com Guinness, Bailey's, And Jameson Irish Cupc Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Thehungrytravelerblog.com Guinness, Bailey's, And Jameson Irish Cupc? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thehungrytravelerblog.com Guinness, Bailey's, And Jameson Irish Cupc Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thehungrytravelerblog.com Guinness, Bailey's, And Jameson Irish Cupc Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 93 g )
Amount Per Serving
Calories: 264
Total Fat: 21g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 217mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 14g
Protein: 3g
Calcium: 53mg Iron: 1mg
Potassium: 110mg Vitamin A: 184mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • chocolate stout cupcake:
  • 1 1/2 stick (6 ounce 170 gram) unsalted butter, softened
  • 2/3 cup (4.7 ounce 134 gram) granulated sugar
  • 2/3 cup (4.7 ounce 134 gram) packed light brown sugar
  • 2 egg, at room temperature
  • 1 egg yolk, at room temperature
  • 1 tablespoon vanilla extract
  • 1 1/4 cup (10 ounce) stout beer (such a guinness)
  • 1/2 cup sour cream
  • 1 3/4 cup (7.75 ounce 219 gram) all purpose flour
  • 1 cup (4.16 ounce 118 gram) cocoa powder, sifted
  • 1 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon kosher salt
  • irish whiskey whipped cream icing:
  • 2 cup heavy cream, cold
  • 1/2 cup powdered sugar
  • 1/2 teaspoon vanilla extract
  • 1-2 tablespoon irish whiskey (such a jameson)
  • 1-2 tablespoon irish cream (such a bailey's)
  • irish cream ganache:
  • 8 ounce semisweet chocolate chip
  • 1/2 cup heavy cream
  • 1 tablespoon irish cream (such a bailey's)

Instructions

Visit Thehungrytravelerblog.com's website to view the recipe instructions. (Via Edamam)