Thesaucysoutherner.com Guinness Chocolate Cake With Bailey's Crea Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thesaucysoutherner.com Guinness Chocolate Cake With Bailey's Crea? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thesaucysoutherner.com Guinness Chocolate Cake With Bailey's Crea Recipe

  • Net Carbs are 13% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thesaucysoutherner.com Guinness Chocolate Cake With Bailey's Crea Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 91 g )
Amount Per Serving
Calories: 293
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 213mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 29g
Protein: 4g
Calcium: 32mg Iron: 1mg
Potassium: 106mg Vitamin A: 122mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * butter for pan
  • * 1 cup guinness stout
  • * 10 tablespoon unsalted butter
  • * 3/4 cup unsweetened cocoa
  • * 1 teaspoon black cocoa powder (optional)
  • * 2 cup granulated sugar
  • * 3/4 cup sour cream
  • * 2 large egg
  • * 1 tablespoon vanilla extract
  • * 2 cup all purpose flour
  • * 2 1/2 teaspoon baking soda
  • * for the frosting:
  • * 1 1/4 cup confectioner' sugar (sifted)
  • * 8 ounce cream cheese at room temperature
  • * 1-2 tablespoon irish cream liqueur (i used bailey's)

Instructions

Visit Thesaucysoutherner.com's website to view the recipe instructions. (Via Edamam)