Womensweeklyfood.com.au Triple-choc Cheesecake Cones Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Womensweeklyfood.com.au Triple-choc Cheesecake Cones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Triple-choc Cheesecake Cones Recipe

  • Net Carbs are 6% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Womensweeklyfood.com.au Triple-choc Cheesecake Cones Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 237 g )
Amount Per Serving
Calories: 826
Total Fat: 68g
Saturated Fat: 40g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 219mg
Sodium: 352mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 46g
Protein: 10g
Calcium: 148mg Iron: 2mg
Potassium: 342mg Vitamin A: 618mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 teaspoon gelatine
  • 1/4 cup (60ml) water
  • 1 egg
  • 500 gram cream cheese, softened
  • 1/2 cup (110g) caster sugar
  • 2 teaspoon vanilla extract
  • 1 3/4 cup (430ml) cream
  • 80 gram white eating chocolate, melted
  • 80 gram milk eating chocolate
  • 1 tablespoon baileys irish cream
  • 80 gram dark eating chocolate
  • 1 tablespoon cocoa powder

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)