The Empty Lunch Pail Bailey's (irish Coffee) Marbled Cheesecake Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Empty Lunch Pail Bailey's (irish Coffee) Marbled Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Empty Lunch Pail Bailey's (irish Coffee) Marbled Cheesecake Recipe

  • Net Carbs are 14% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Empty Lunch Pail Bailey's (irish Coffee) Marbled Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 81 g )
Amount Per Serving
Calories: 289
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 164mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 26g
Protein: 4g
Calcium: 35mg Iron: 2mg
Potassium: 114mg Vitamin A: 68mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 Tbs unsalted sweet cream butter, melted
  • 3 Tbs sugar
  • 1/4C unsweetened cocoa powder
  • 2 Tbs ground instant espresso
  • 1 pkg Honey Maid Graham Crackers, ground to crumbs
  • 3/8 ounce pkgs cream cheese, softened
  • 3/4 C sugar
  • 3 eggs
  • 3/4 C Bailey's Irish Cream
  • 2 Squares (2 ounces) semi-sweet chocolate, melted
  • 3-4 Tbs ground instant espresso

Instructions

Visit The Empty Lunch Pail's website to view the recipe instructions. (Via Edamam)