Magpie's Recipes Maple Mousse In An Edible Container-swan Cream Puff Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Magpie's Recipes Maple Mousse In An Edible Container-swan Cream Puff? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Magpie's Recipes Maple Mousse In An Edible Container-swan Cream Puff Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 115mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Magpie's Recipes Maple Mousse In An Edible Container-swan Cream Puff Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 91 g )
Amount Per Serving
Calories: 230
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 145mg
Sodium: 115mg
Total Carbohydrates: 28g
Dietary Fiber: 0g
Sugar: 18g
Protein: 5g
Calcium: 60mg Iron: 1mg
Potassium: 113mg Vitamin A: 118mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup (240 ml/8 fluid oz.) pure maple syrup ( I found a large bottle of Maple syrup at costco, and have also seen some very reasonably priced bottles at stores like Marshalls)
  • 4 large egg yolks ( you can reserve the whites to make meringues, or freeze it for a future use)
  • 1 package (7g/1 tbsp.) unflavoured gelatine
  • 1 1/2 cups (360 ml. g/12 fluid oz) whipping cream (35% fat content)
  • 3-4 pods of cardamom ( optional- if you want to make cardamom mousse)
  • 2 tablespoons Baileys (optional- if you want to make Baileys Maple Mousse)
  • ½ Cup Whole Milk
  • ½ Cup Water
  • 8 Tbsp (1 Stick) Unsalted Butter, cut into 4 pieces
  • 1 Tbsp Sugar
  • ½ tsp Sea Salt or 1/4 tsp regular salt
  • 1 Cup All-Purpose Flour
  • 4 Large Eggs

Instructions

Visit Magpie's Recipes's website to view the recipe instructions. (Via Edamam)